Courses
These courses were shot at the YMAA Retreat Center and produced by Barking Rabbit Media.
Available at WuAnMartialArts.com (YMAA Wu An)
Martial Grand Circulation is part of Dr. Yang’s daily morning routine which includes:
- Sitting Qigong Exercises
- Dantian Conditioning
- Martial Grand Circulation
- Finger Speed (free!)
Released July 2023
Martial Grand Circulation
This course explains the theory of Martial Grand Circulation and how to apply it for increased power manifestation.
According to traditional Chinese medicine and martial arts, the dantian is the center of vital energy and a source of physical and spiritual power. The lower dantian, located in the abdomen, is responsible for the storage, transformation, and circulation of energy throughout the body. There are several common qigong circulation practices such as small circulation, grand circulation, and four gates breathing.
In Martial Grand Circulation, practitioners use mental focus to lead their qi to their hands for increased striking power. There are three ways to manifest jing (martial power): hard jing, soft-hard jing, and soft jing.
In this course, Dr. Yang introduces qigong theory and instructs viewers on how to practice manifesting soft-hard jing and soft jing from a seated position. Included is a bonus follow along video.
Running time: 20 minutes
Dantian Conditioning is part of Dr. Yang’s daily morning routine which includes:
- Sitting Qigong Exercises
- Dantian Conditioning
- Martial Grand Circulation (coming soon)
- Finger Speed (coming soon)
Released May 2023
Dantian Conditioning
In traditional Chinese medicine and martial arts, the dantian is believed to be the center of vital energy and considered a source of physical and spiritual power. The lower dantian, located in the abdomen, is responsible for the storage, transformation, and circulation of energy throughout the body.
The dantian is often referred to as the “second brain” because it is considered a center of consciousness, intuition, and emotional processing. Western cultures recognize it with the expressions, “gut instinct” and “trust your gut.” By cultivating and harnessing the energy in the dantian, practitioners aim to enhance physical health, martial capability, emotional balance, and spiritual development.
In this course, Dr. Yang introduces:
- Qigong theory
- Dantian conditioning exercises to produce and store more qi
- Bonus follow along segments
Running time: 37 minutes
Released May 2022
Sitting Qigong Exercises
Dr. Yang’s 15-minute daily routine
Release tension, improve qi circulation, and feel relaxed and refreshed
This comprehensive set includes stretches and exercises which target the entire body. Compiled by Dr. Yang from various qigong sets, these movements can be modified to suit individual needs.
- Lead tension away from the head
- Massage the ears and other sensing organs
- Stretch and loosen the torso
- Massage internal organs and acupressure points
- Stimulate the body’s chambers (chakras)
Running time: 1 hour 9 minutes
Webinars
No live webinars scheduled at this time.
Webinar recordings available exclusively at WuAnMartialArts.com (YMAA Wu An) for a limited time.
Released August 2022
Dao De Jing: A Qigong Interpretation
Dao De Jing and applications in life
- Guideline for studying the Dao De Jing
- Discussion: What is the Dao?
- Dao De Jing and connections to Qigong practices
Running time: 2 hours 53 minutes
McKinleyville, CA
Classes with Dr. Yang
8am - 9am weekly
- Monday: Taijiquan
- Tuesday: Qigong
- Wednesday: Taijiquan
- Thursday: Qigong
- Friday: Taijiquan
$10 /hour or
$150 /month for all classes
Location
2112 Ollivier Road, McKinleyville, CA 95519
Please contact Dr. Yang if you’re interested.
