Courses
These courses were shot at the YMAA Retreat Center and produced by Barking Rabbit Media.
Available exclusively at WuAnMartialArts.com (YMAA Wu An)
Released May 2022
Sitting Qigong Exercises
Dr. Yang’s 15-minute daily routine
Release tension, improve qi circulation, and feel relaxed and refreshed
This comprehensive set includes stretches and exercises which target the entire body. Compiled by Dr. Yang from various qigong sets, these movements can be modified to suit individual needs.
- Lead tension away from the head
- Massage the ears and other sensing organs
- Stretch and loosen the torso
- Massage internal organs and acupressure points
- Stimulate the body’s chambers (chakras)
Running time: 1 hour 9 minutes
Released May 2022
Spine Wave Qigong
Dr. Yang explains the benefits and purposes of the spine wave
- For spine, muscle, and organ health
- For martial arts practice
- Follow along videos – sitting, standing, and rocking
Running time: 15 minutes
Webinars
No live webinars scheduled at this time.
Webinar recordings available exclusively at WuAnMartialArts.com (YMAA Wu An) for a limited time.
Released August 2022
Dao De Jing: A Qigong Interpretation
Dao De Jing and applications in life
- Guideline for studying the Dao De Jing
- Discussion: What is the Dao?
- Dao De Jing and connections to Qigong practices
Running time: 2 hours 53 minutes
Released July 2022
Meridian Qigong
Maintain smooth qi circulation throughout the body
- Stretches, exercises, and acupressure practices
- Can be done from a seated position or lying down
- Improve energetic, physical, and overall health
Running time: 1 hour 51 minutes
Released June 2022
Joint Rehabilitation Qigong
Learn about the main causes of joint issues
- Stages: 1) Treatment 2) Maintenance 3) Conditioning
- Stretches, movements, martial grand circulation, and joint breathing
- Most upper & lower body joints covered
Running time: 2 hours 55 minutes
McKinleyville, CA
Classes with Dr. Yang
8am - 9am weekly
- Monday: Taijiquan
- Tuesday: Qigong
- Wednesday: Taijiquan
- Thursday: Qigong
- Friday: Taijiquan
$10 /hour or
$150 /month for all classes
Location
2112 Ollivier Road, McKinleyville, CA 95519
Please contact Dr. Yang if you’re interested.
